Resources » Breakfast ideas
Ingredients (serves 2)
1 cup of rolled oats, ground. Can also use rice flour.
2 ripe bananas
2 scoop of protein powder
dash of cinnamon
1/2 cup of blueberries
Oil or spray for cooking
Dash of baking powder
How to make this?
Place oats in bowl with the cinnamon and the protein powder. Mix.
In a separate bowl mash banana and mix with 2 whisked eggs.
Add banana mixture to oat mix. Stir well. Add a little milk if too dry.
Add a dash of baking powder. Mix well.
Heat pan with a little oil. Place generous size scoops of mix into pan and top with a few blueberries. Turn over when brown.
This is an awesome way to start the day. This Smoothie is high protein, high fat and has fruit and veg and no sugar which gives you a complete meal. it will keep you full for ages.
Some of the ingredients are not measured, just thrown in. You don't need to be precise with smoothies. Experiment till you get right consistency and flavour. If you want it runnier, add more milk.
Protein powder or you can use peanut butter
Yoghurt-make sure it's unsweetened
Cottage cheese (yes it gives it a creamy texture and you wont really taste it)
Kale (in the pre-prepared packs, this is a super food)
Ground Linseeds 1/2 teaspoon
Chia seeds 1/2 teaspoon
Optional: blueberries, tablespoon of oats, avocado
Blend it all together and enjoy
little bit of milk
Any vegetables you like including tomatoes, peppers, onions or frozen veg mix
Salt and pepper
Butter for cooking
How to make this?
Whisk eggs with a little bit of milk. Add salt and pepper
If using frozen vegetables, fry these first in the butter for 4-5 minutes then add the egg mixture keeping it moving in the pan until ready. If using fresh veggies cook them for 2 minutes then add the eggs.
Serve on bed of spinach