Good fats form an essential part of your diets.
Avocados: A great source of healthy fat, potassium and fiber. People who eat avocados tend to weigh less and have less belly fat than those who don’t.
Cheese: A great source of calcium, vitamin B12, phosphorus, selenium and protein.Consuming this good fat may help reduce risk of type 2 diabetes.
Dark Chocolate: Contains 11% fibre and over 50% of the RDA for iron, magnesium, copper and manganese. It is also loaded with antioxidants.
Whole Eggs: Whole eggs contain a little bit of almost every single nutrient we need. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Fatty Fish: Fish such as salmon, trout, mackerel, sardines and herring are loaded with heart-healthy omega-3 fatty acids. Studies show that people who eat fish tend to have a lower risk of heart disease, depression and dementia.
Other Good fats
Nuts: They are high in healthy fats and fibre, and are a good plant-based source of protein. Nuts are also high in vitamin E, and Magnesium .Studies show that people who eat nuts have a lower risk of various diseases.
Butter From Grass-Fed Cows: Butter contains nutrients like vitamins A and K2 as well as butyrate and CLA, bioactive fatty acids that have been linked to numerous health benefits.
Extra Virgin Olive Oil: An essential component of the Mediterranean diet. Extra virgin olive oil contains vitamins E and K, and is loaded with powerful antioxidants.It has also been shown to lower blood pressure and improve cholesterol markers.
Full-Fat Yogurt: Full fat yoghurt is full of, probiotic bacteria, that can have powerful effects on your health. Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity.
It's important to note that some individual bodies require different fats to others as each body has it's own unique needs. Find out what Fats your unique body needs.