NLP Coach can help you with anxiety, stress, food cravings and emotional eating
Unraveling your limiting or negative thoughts is the first step to permanent well-being and weight loss. No diet or exercise plan will achieve that. Watch Rachel Marks on TV 1's Breakfast show.
Your thoughts control all of your actions and negative thoughts just lead to problem behaviours. Change your thoughts and your whole world will change.
NLP Coach and Personal Trainer Rachel Marks is one of the only trainers in New Zealand that has the unique skills to combine NLP Coaching with personal training and nutrition for maximal results.
NLP Coach can help you:
- Overcome food addictions and emotional eating.
- Overcome past experiences that now hinder your progress.
- Be able to relax and relieve stress .
- Combat anxiety and depression.
- Get motivated to exercise.
What is NLP
NLP or Neuro Linguistic Programming is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. They studied the strategies of geniuses to identify the patterns that made them successful. They then developed a series of powerful techniques that can be used on any individual to change unwanted habits and behaviour. Anthony Robbins, the peak performance and motivational coach, uses NLP frequently with his clients and enjoys world wide success with it.
Book your free no obligation chat with Rachel to find out more by filling in form on the right. We will get straight back to you.