Inactivity not ageing cause most health problems in seniors
Our senior fitness service can provide you with the guidance and support you require to enjoy a healthy retirement.
We can help you develop good balance to prevents falls and give you more independence and freedom.
Our experts can devise you a strength and flexibility routine that can decrease the need for hip and knee replacements.
Improved Senior fitness can help you live longer and stronger so that you can enjoy your retirement.
Exercise for seniors can aid with skin healing and reduces the chance of getting Alzheimer's or Dementia.
We come to you
All your training can be done in the comfort and privacy of your own home. We can visit you in your home if you are located in Upper or Lower Hutt.
We bring all the equipment required for the session with us.
You can trust us with your personal safety. Have peace of mind in the knowledge that you are in safe and in capable hands as all our trainers are highly qualified. Read about some of other other client's success stories.
Reduce your risk of disease
Making simple changes can help safeguard you from heart disease, cancer, diabetes and keep your mind sharp. We can show you how.
We can even help you with some advice on how you eat, to help you feel healthier and more energetic.