Personalised
Health Programme
When What Used to Work for Your Body… Doesn’t Anymore
Unlock Your Best Health is a self paced online personalised health programme. It is designed around you, and helps you understand what works for your body now — and how food, movement, sleep and stress affect how you feel.
Ideal if you want a plan tailored to you that you can follow independently, in your own time.
Your Personalised Health Toolkit
When you enrol in Unlock Your Best Health, you receive access to:
- A personalised health assessment using the ph360 science-based system, creating your individual health profile with recommendations tailored to your body
- Full access to self-paced video and written modules — designed to be completed over 12 weeks (or faster if you prefer)
- Understanding your body’s natural daily rhythms — and how to use them for better energy, sleep, and mood.
- Practical guidance across nutrition, movement, stress reduction, sleep, motivation, and social health
- A programme that evolves with you, with tools you can return to as your body and lifestyle change
You don’t have to make sense of it on your own — the programme turns it into clear, practical guidance you can follow
What’s Inside The Personalised Health Programme?
Self-paced video and written modules with clear, practical steps.
Access to your personalised health profile through the ph360 platform and Shae™
Psychology of Food audio session to help shift unhelpful eating patterns.
Top movement tips based on your body’s structure and needs.
Advanced goal-setting tools for lasting, meaningful change.
Real Experiences From People I’ve Worked With
“As I approached my 50s, I wasn’t feeling my best. Rachel’s programme helped me understand my body and make changes that actually worked. My energy is steadier, bloating reduced, cravings eased, and I feel calmer and more in control.
I feel lighter, happier, and more like myself again.”
“At 63, I was dealing with low energy, poor sleep, and digestive discomfort while working as a nurse. Rachel’s personalised coaching helped me make small, targeted changes that quickly improved my digestion, sleep, hydration, and mindset.
I feel more energised, balanced, and confident in both my work and home life.”
Why a personalised approach matters
When General Advice Stops Working
For many people, this kind of programme becomes most relevant in their mid-40s and beyond — a time when the body often starts responding differently to stress, food, exercise, and daily demands. What once worked reliably can begin to feel less effective, even though your effort and intention haven’t changed.
By this stage, many of you have already tried a range of wellbeing approaches. What’s usually missing isn’t commitment — it’s guidance that reflects how the body is functioning now.
This programme starts by identifying how your body responds to your lifestyle, then builds practical guidance around that understanding. The aim is to reduce guesswork and make everyday health decisions feel clearer, simpler, and more aligned with where you are today.
Understanding How Your Body Works
Early in the programme, you complete a personalised health assessment that creates your individual profile. This helps highlight how your body responds to factors such as:
Stress and nervous system load
Food choices and eating patterns
Movement and exercise timing
Environmental influences at home and work
You don’t need to analyse or interpret this information yourself. The programme translates it into practical guidance you can easily apply.
Outcomes Clients Commonly Experience
A gradual, sustainable shift rather than sudden or extreme change
Feeling calmer and more able to manage stress
Deeper, more restorative sleep and steadier daily energy
Greater clarity around what supports their body
Progress that feels supportive, realistic, and easy to maintain
Is This Personalised Health Programme Right for You?
It may be a good fit if:
You’ve tried generic health plans and they didn’t quite work for you
You feel overwhelmed by conflicting health advice
You want a plan that’s practical, easy to follow, and tailored to you
You’re curious about personalised health but not sure where to begin
You’re aged 21 or older and willing to take ownership of your health
Join Our Online Wellbeing Programme
You’re Not Broken. You’re Unique. Let’s stop the struggle and unlock your best health—starting now with **$425 USD** — or — 3 monthly payments of $150 USD
NZ business owners may be able to claim this programme as a fully tax-deductible expense.
Personalised Health Support You Can Trust
Built on personalised health insights and 23+ years of real-world coaching experience, this programme is designed to support you through shifting energy, stress, and life transitions.
Prefer to talk it through first?
Book a complimentary 15-minute Clarity call
Download Your Free Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you