Personalised Health Programme: Your health on your schedule

You eat well, stay active, and try to manage stress… yet your energy’s flat, your sleep’s off, and nothing seems to last. It’s not your fault — your body simply needs a Personalised Health Programme that is designed for your unique needs.

That’s exactly what Unlock Your Best Health Personalised Health Programme gives you: a self-paced, online personalised health programme created to help you feel energised, sleep better, and finally enjoy lasting results.

Online wellbeing programme tailored to you

A 12-Week Self-Paced Personalised Online Health Programme.

You’ve tried the diets, workouts, and wellness plans — but nothing truly sticks.That’s because most health advice is generic — not designed for your unique body. Our online wellbeing programme will finally set you free from the years of chasing results.

Unlock Your Best Health helps you understand your body’s natural design — how you’re built to eat, move, rest, and thrive.

Using cutting-edge science that maps your body’s structure, genetics, and environment, this self-paced personalised health programme reveals what actually works for you — so you can boost your energy, sleep deeply, and finally feel your best, naturally.

NZ Business Owners

You could spend thousands on personal trainers, nutritionists, and health coaches…

Or you could access the same expert-backed knowledge—plus much more—for a fraction of the cost.

This programme blends the benefits of 1:1 health coaching, behaviour change strategies, and body-specific guidance—all in one affordable, easy-to-follow program.

Because your health shouldn’t cost the earth.

Download your free guide:

Learn how different body types need different approaches for improved wellbeing

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What’s Inside the Personalised Health Programme?

🎥 Self-paced video and written modules with clear, practical steps.

📊 Access to your personalised health profile through the ph360 platform and Shae™

🎧 'Psychology of Food' audio session to help shift unhelpful eating patterns.

🏃‍♀️ Top movement tips based on your body’s structure and needs.

🎯 Advanced goal-setting tools for lasting, meaningful change.

Unlock your online wellbeing programme to beat fatigue and stress

Start your personalised health journey for just:

**$425 USD** — or — 3 monthly payments of $150 USD

Learn How to Eat, Sleep & Move in Sync with Your Unique Biology

• Ideal timing for meals, exercise, and rest- health advice tailored to your body type.
• Strategies to reduce stress and sleep better—based on your biology.
• Hydration tips, fascia care (connective tissue that supports movement), and recovery tools
• How to create a health-supportive environment at home or work.
• Habits that feel natural, not forced.

Sustainable Results Without the Burnout or Confusion

You’ll walk away with:

✅ A long-term, flexible plan that actually fits your life.
✅ Freedom from one-size-fits-all health advice.
✅ Tools that help you understand why your body reacts the way it does.
✅ More energy, deeper sleep, and a sense of control over your health journey.

Is This Personalised Health Programme Right for You?

It’s perfect if:

• You’ve tried generic health plans and felt let down.
• You are in poor health and feel let down by the medical system.
• You’re overwhelmed by conflicting health advice.
• You want a plan that’s practical, easy to follow, and made for you.
• You’re curious about personalised health but not sure where to begin.
• You’re ready to feel better in your body—for good.
• You’re aged 21 or older and ready to take ownership of your health.

You’re Not Broken. You’re Unique: Join Our Online Wellbeing Programme

Let’s stop the struggle and unlock your best health—starting now.

💻 100% self-paced, so you can take your time* and revisit content anytime.

⏱️ Average completion time: 12–14 hours

Ready to feel better, sleep deeper, and have more energy—on your terms?

Start your personalised health journey for just:

**$425 USD** — or — 3 monthly payments of $150 USD

*Programme and ph360 platform offered for 12 weeks with option to extend for a small fee

You can learn all about tax deductible programmes here.