Personal
Training
Real results. No pressure. No fear.
Personal Training That Fits Your Body- and Your Life
Build strength, improve your energy, and feel more confident in your body.
All Active personal training supports you to move in a way that suits your body—so you can move more freely.
You don’t need to be fit to start, and it’s never too late.
I work with clients from their 40s through to their 80s, including those managing injuries or health conditions.
Sessions are available in your home across Upper and Lower Hutt, or online via Zoom—so it’s easy to get started wherever you are.
Every Personal Training Package Starts With an Assessment
Before we begin training, I complete a personalised health assessment to understand how your body is designed to move, recover and respond to exercise. This ensures that every session is matched to your energy, your structure and your individual needs — so you get faster results with less frustration and less pain.
That’s why personal training is only part of the picture.
I also consider the key areas that affect how your body responds, including sleep, stress, recovery, and daily habits.
When these are working in your favour, training feels easier and your progress becomes more consistent.
Programme Success Stories
“I didn’t like the idea of a gym at 54, so training at home with Rachel was perfect. In four months I’ve lost over 7 kilos, eat healthier, move better, and exercise daily. The personalised programme made it easy to stick with, and this lifestyle change now feels permanent.”
“I started training with Rachel wanting to “get fit” and could barely coordinate the exercises. Now I’m stronger, fitter, and more in tune with my body than ever before. Her coaching helped me achieve my goal of completing a 10-day Outward Bound course, and sessions are now central to my overall wellbeing.”
What You Can Achieve With All Active Personal Training
When your workouts are personalised and delivered in a way that suits your lifestyle, results become predictable. Here’s what you can expect:
Build Strength Safely and Effectively
Feel your body getting stronger week after week, without the strain, burnout or injury risk of generic programmes.
Improve Energy and Reduce Fatigue
Experience steady, reliable energy and better stamina throughout your day.
Ease Aches, Pains and Stiffness
Strengthen joints, improve mobility and move more comfortably with the right kind of support.
Boost Motivation and Stay Consistent
Enjoy structured sessions, ongoing guidance and accountability that meets you where you’re at.
Lose Weight and Maintain it Long-Term
Shift your body composition safely and sustainably through targeted, effective training.
Reduce Stress and Feel More in Control of Your Health
Exercise becomes a supportive anchor that lifts your mood and restores confidence.
What You Can Expect From Your Personal Training Sessions
45- or 60-minute personal training sessions (45 minutes are only available on zoom)
Train as often as you need: Weekly or fortnightly — your plan is built around your pace and budget.
Mobile personal training in the Hutt Valley only (depending on availability) or via zoom.
Professionally qualified and REPs registered, with a long history of industry excellence — including NZ fitness industry awards finalist.
Training can be tax deductible:If you’re self-employed or a business owner, your sessions may qualify under stress management scheme.
90-day satisfaction guarantee: If you follow your programme and are not satisfied after 90 days, we will refund you — giving you complete peace of mind.
If You’re Ready to Feel Better, Clearer and, More in Control — Let’s Talk.
Instead of guessing, you receive clear, practical guidance based on how your body is designed to work right now.
These personalised insights become the foundation for the coaching you receive — so every decision we make is tailored to you, not a generic plan.
1 On 1 Coaching Investment
Your coaching is a monthly subscription, with pricing starting from $268 per month (based on fortnightly sessions) depending on how often we meet. Session frequency will depend on your individual requirements and the level of support you prefer. Please note: membership to the personalised health platform is not included in the above pricing, and you’re not tied into long-term contracts.
Online Programme
If you want a personalised starting point at a more accessible investment, the 12-week Self-Paced Online Programme is the ideal entry into understanding your unique health and fitness needs. You can add coaching anytime you’d like extra support. Programme investment is $695 NZD or 3 monthly payments of $250 NZD. The programme includes access to the personalised health platform.
I’ll Guide You Through What’s Happening in Your Body and Help You Discover The Approach That Works for You.
Free HealthType Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you