Getting started
For 1-on-1 sessions, you’ll join on a simple monthly subscription.
There’s no long-term contract — you can give 3 weeks’ notice whenever you’re ready to stop.
Your plan is tailored to your needs and budget.
The easiest way to get started is to book a free 15-minute clarity call by sending an enquiry through my website. We’ll talk about your goals, your challenges, and the best pathway for you.
If you choose the personalised online programme, I’ll guide you directly to the enrolment page.
If you prefer 1-on-1 coaching, we begin with a full 45-minute consultation.
Pricing and Payments
Your monthly membership includes the standard terms for cancellations. If you cancel with less than 24 hours’ notice, the session is forfeited. With adequate notice, and depending on availability, sessions can be rescheduled.
The Health and Wellbeing online programme and in-person coaching are 100% tax deductible to New Zealand business owners under the Stress Management Scheme.
Pricing varies depending on whether you join the personalised online programme or choose 1–1 coaching.
• The online programme is a one-off payment of $425 USD (approximately $750 NZD, depending on the current exchange rate).
• 1–1 coaching is a monthly membership, with session frequency options, starting from $550 NZD per month. There is a $50 charge for the initial consultation.
Payments are made online via secure checkout or bank transfer for coaching.
Yes — the online programme has a 3-part payment option and coaching memberships are billed monthly.
Results and Expectations
Many people notice a difference within just a few weeks, especially in sleep, energy, stress levels and overall wellbeing. Physical changes take longer and depend on your consistency and willingness to make small lifestyle shifts.
Your results depend on following the guidance and being open to making changes.
I’m confident that when you apply the steps, you’ll sleep better, feel more energised, experience less stress and feel lighter in your body and mind.
It’s completely normal to have hiccups along the way.
In the self-paced online programme, you can reach out for support anytime or connect with others in the private Facebook group, where I’m also available to answer questions.
If you’re doing 1-on-1 coaching, I’m here to support you every step of the way. I’ll adjust and tailor your programme as your needs, lifestyle or energy change so you never feel like you’re doing it alone.
Services and Programmes
I offer a personalised health range of services including:
• The Unlock Your Best Health personalised online programme, completed at your own pace
• 1-on-1 coaching, available in person (Upper Hutt & Lower Hutt) or online
• Lifestyle and stress-management coaching
• NLP-based mindset support
• Movement coaching and fitness programming, integrated into your coaching sessions
All 1-on-1 coaching includes a body-type assessment to understand your body’s structure and individual needs, ensuring your programme is truly personalised.
This 12-week self-paced personalised programme uses cutting-edge AI to reveal how your individual biology works, so you can increase energy, improve sleep, reduce stress and create habits that truly suit your body. You’ll work through guided modules with clear actions and optional personalised coaching. This programme is the only one of it’s type. No more generic advice but a plan that works for you.
The online programme is completely self-paced, so you can work through it in your own time.
For 1-on-1 coaching, session frequency depends on your individual needs and budget. Most clients meet weekly or fortnightly, but monthly sessions are also an option if that suits you best.
What's included
Depending on your plan, you may receive:
• Mindset coaching to build a strong foundation for long-term success.
• Stress-management strategies and personalised support.
• Tailored movement programming designed for your body’s structure and needs.
• Nutrition guidance aligned with your body’s natural tendencies.
• Lifestyle routines and habit coaching to make healthy choices easier.
• Accountability, check-ins and progress tracking to keep you moving forward.
• Access to an advanced precision-health app with insights tailored to your individual uniqueness.
- A complete personalised body profile, powered by cutting-edge AI Step-by-step modules covering food, movement, sleep, stress, environment, and social health.
- A personalised blueprint for your daily routines.
- Food psychology audio to help shift behaviour and habits.
- Instructional videos to guide you through key concepts.
- Food lists and exercise recommendations tailored to your body.
- Easy-to-apply tasks at the end of every module so you know exactly what to do next.
- Printable worksheets and progress trackers to keep you on track.
- Mindset insights to help break patterns that hold you back.
- Access to the world’s most advanced personalised health app, giving you real-time guidance for your body.
- 12 weeks of access, with the option to extend if needed
- Dedicated Facebook group so you can get the answers that you need and feel supported.