Blog
When Connection Is The Right Cure
Emotional healing and unique biology We often talk about health, fitness, wellness and...
Is Your Breathing Sucking The Life Out Of You?
Breathing is one of the most neglected aspects of our well-being and ulimately one of...
Lymphatics- Don’t Neglect Yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my...
How The Over 70s Have Embraced Technology
Level 4 Lockdown has forced me like many other personal trainers to change my business...
One Size Does Not Necessarily Fit All
Personalised health is the new buzzword in the health industry, but what does it mean?...
What Does Your Step Count Say About Your Health And Fitness?
Everyone around me seems to own a Fitbit, even some of my clients, but I never really...
Personal Story Of Completing The Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the...
A Personal Trainer And Living With An Auto Immune Disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a...
Is Something Wrong With The Health And Fitness Industry?
Yes, traditional methods offered by many gyms and personal trainers are becoming widely...
The Ever Changing Role Of A Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my...