When I first contacted Rachel, I was 63, working as a nurse, and struggling with low energy, poor sleep, aches and pains, gas, heartburn and a mindset that wasn’t helping me. I wanted more energy for my family and to feel more confident in my work.

Once we integrated the personalised health system into my coaching, everything finally made sense. Even though I exercised regularly, Rachel helped me make simple, targeted lifestyle changes — at a pace that felt supportive and achievable.

After just four sessions, the shifts were remarkable:
• Gas and heartburn dramatically reduced
• Constipation eased
• Better hydration and no harmful morning caffeine
• More vegetarian evening meals and much better sleep
• A clearer, more positive mindset
• Calmer, more mindful nasal breathing

Working with Rachel helped me regain my energy, improve my digestion and sleep, and feel more aligned and confident — both at home and as a nurse.

Lorraine Upper Hutt

I’m heading into my 50s and wasn’t feeling as well or as healthy as I wanted to. When I came across Rachel’s Personalised Online Health Programme, everything started to shift. I feel really good and have seen measurable improvements — reduced bloating, more stable energy after meals, fewer sugar cravings, feeling calmer and less overwhelmed, and even starting to lose weight.

Most importantly, I have a much better understanding of myself. My body finally makes sense. I feel lighter, happier, and more balanced — and I’ve discovered me again.

Thank you, Rachel. Your online programme has been truly invaluable.

Christina -Lower Hutt

I didn't know what I needed when I contacted Rachel, I just knew I needed to make some positive changes in my life and I needed help to figure out where to start. There was so much to love about my life but I felt disconnected from my body, sluggish, low energy, unmotivated and I'd lost my spark. That's where Rachel and Personalised Health came into their own. Wow, I learned so much about myself that I never would have figured out - for example the type of work situation that works best for me, the best waking /eating / exercising / sleeping rhythm for me and the time of year when my immunity dips (which explained why I got sick on every holiday I took in August!). I was doing so many things that weren't right for me, without even knowing it. Small adjustments to my routine and choices, based on my new knowledge, had immediate positive effects, it was as if my body was saying 'thank you!'.

Rachel is so much more than a coach and a personal trainer, she has so many tools in her box! She really cares about her clients and what you need. She's also great at connecting you with other awesome professionals who can give you specialist support for anything that comes up. Rachel helped me identify that the root of my 'bleugh' is my career - I'm good at something that really isn't good for me - and she put me in touch with a career coach, who I'm loving working with. Working with Rachel was the start of a lifechanging journey for me, I highly recommend her. Invest in yourself, you won't regret it!

Donna- Upper Hutt

When I first contacted Rachel, I was struggling with autoimmune issues, years of prednisone, menopause weight gain, bloating, cramps, exhaustion and constant frustration despite trying countless diets and therapies.

Rachel helped me understand my body in a completely new way. With her guidance — and the accuracy of the ph360 insights — my bloating and cramps eased, my energy increased, and I finally felt lighter and more in control of my health. For the first time, I wasn’t depriving myself or feeling overwhelmed.

Rachel also helped me understand my emotional patterns around food, release years of guilt and make changes that actually felt natural and sustainable. Her respect for my culture and her personalised approach made all the difference.

Working with Rachel transformed my thinking, my habits and my wellbeing.

Dalia -Wellington

I was at a flat point and was asked what I was going to do about it. “I want to get fit”, was my response. Here started my journey with Rachel. When I started it was all about just learning to be coordinated and to get through the session. Now I am at a point where mostly I have mastered the technique of the exercises and am able to listen to my body. Rachel has helped me become stronger and fitter than I have ever been and her assistance helped me achieve my goal to do the Outward Bound 10-day course no mean feat when I had to learn to run, something I had never done prior.
My sessions are no longer just about keeping fit but are so much more and are pivotal to my overall health and wellbeing.

Gabriel -Lower Hutt

The thought of attending a gym each week with all the young 25yr olds, as a 54yr old trying to get in better health and shape did not appeal to me. I didn't believe it would be easy to stick with, and that after a few months would give it away and waste membership like so many others. So having Rachel as my Personal Trainer coming to our home seemed a good option. From the start Rachel made it easy to help me get in shape, lose weight and feel healthy and wonderful.

After being on the programme for 4 months, my life has changed so much, eating smaller portions instead of a man size meal, eating good healthy food, and thinking about what I eat, instead of eating for the sake of it, or as comfort food.

Thank you Rachel, I look and feel so much better, yes it wasn't easy for the first couple of weeks to get into routine, the exercise programme is designed to suit the individual and changed frequently. What a difference,I exercise daily, it is part of everyday life, feel amazing, look wonderful, will have to get a whole new wardrobe. Lost over 7 kilos, my goals are being met, and my new lifestyle change will be with me forever I enjoy exercise, have improved health, better movement, better life, ageless.

Wendy- Upper Hutt

Fate was on my side when I Googled “personal trainer” and found Rachel. I thought I just needed help to get fit and lose weight, but I quickly realised fitness alone wasn’t the answer. Rachel’s personalised approach — along with her Neuro Linguistics Programming coaching skills — helped me address deeper issues that exercise on its own never would have solved.

Her support even guided me to adopt my dog, Murphy, which brought so much joy back into my life. The extra kilos have dropped, my fitness has improved, and most importantly, I’ve found happiness again.

Thank you, Rachel.

Janet- Upper Hutt