What’s included in 1-1 coaching?
Depending on your plan, you may receive: • Mindset coaching to build a strong foundation for long-term success. • Stress-management […]
What do I get with the personalised online programme?
A complete personalised body profile, powered by cutting-edge AI Step-by-step modules covering food, movement, sleep, stress, environment, and social health. […]
Is there a contract?
For 1-on-1 sessions, you’ll join on a simple monthly subscription. There’s no long-term contract — you can give 3 weeks’ […]
Do I need to be fit or in good health to start?
No. Everything is personalised. You begin exactly where you are.
What types of services do you offer?
I offer a personalised health range of services including: • The Unlock Your Best Health personalised online programme, completed at […]