What is online coaching?

Exercise is not always the most important thing that people need to concentrate on for their health. Depending on their […]

Which areas do you cover?

Currently we cover the Hutt Valley (Upper Hutt and Lower Hutt) excluding Wainuiomata and Eastbourne. However, if you are keen […]

Is there a contract?

We don’t tie you in for fixed term contracts like gyms do. You can stop your training sessions at any […]

Do you prescribe diets?

Not as such, because diets are proven to make people fatter and are too hard to maintain. We believe in […]

Do you guarantee results?

Yes we do, as long as you follow our advice consistently we will get you to your goals. We even […]

How often do I see my trainer?

This depends on your specific goals, motivation levels and budget. We see some clients once per week, some twice or […]

Do I need my own equipment?

No, we bring everything with us. Clients that commit to weekly sessions will receive a free Swiss ball. However, some […]

Are you a gym?

No, we are purely a mobile service and bring the equipment required for a good workout to your home or […]