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Exercise is not always the most important thing that people need to concentrate on for their health. Depending on their

Currently we cover the Hutt Valley (Upper Hutt and Lower Hutt) excluding Wainuiomata and Eastbourne. However, if you are keen

We don’t tie you in for fixed term contracts like gyms do. You can stop your training sessions at any

Not as such, because diets are proven to make people fatter and are too hard to maintain. We believe in

Yes we do, as long as you follow our advice consistently we will get you to your goals. We even

We get asked this a lot but this depends on many factors. Any trainer that tells you you will see

This depends on your specific goals, motivation levels and budget. We see some clients once per week, some twice or

No, we can train clients in very small spaces. We can adapt the exercises to fit the space.

No, we bring everything with us. Clients that commit to weekly sessions will receive a free Swiss ball. However, some

No, we are purely a mobile service and bring the equipment required for a good workout to your home or