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Health

Fitness Health 

How the over 70s have embraced technology to continue their fitness sessions via zoom?

May 7, 2020June 29, 2020 Rachel Marks Fitness goals, health coach, over 70's, Personal Trainer, senior fitness, zoom training

Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.

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Fitness Health Mind body 

One size does not fit all

June 1, 2019August 10, 2020 Rachel Marks epigenetics, health coach, one size fits all, personalised health

Personalised health is the new buzz word in the health industry but what does it mean? The information that is

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Fitness Health Mind body 

Personal story of completing the Tongariro Crossing

April 3, 2018April 4, 2018 Rachel Marks bucket list, Fitness goals, Inflammatory Arthritis, Keep moving, Personal Trainer, PH360, The Tongariro Crossing

Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list

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Health 

Being a Personal Trainer and living with an Auto Immune disease

January 22, 2018February 18, 2018 Rachel Marks Auto-immune disease, Move every day, Personal Trainer, Spondyloarthritis

Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if

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