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Personal story of completing the Tongariro Crossing

April 3, 2018April 4, 2018 Rachel Marks 4 Comments bucket list, Fitness goals, Inflammatory Arthritis, Keep moving, Personal Trainer, PH360, The Tongariro Crossing

Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list

Being a Personal Trainer and living with an Auto Immune disease

January 22, 2018February 18, 2018 Rachel Marks 4 Comments Auto-immune disease, Move every day, Personal Trainer, Spondyloarthritis

Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if

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