Lymphatics- don’t neglect yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a
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How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.
Read moreOne size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is
Read morePersonal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list
Read moreBeing a Personal Trainer and living with an Auto Immune disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if
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