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Fitness Health Mind body

Personal story of completing the Tongariro Crossing

April 3, 2018April 4, 2018 Rachel Marks 4 Comments bucket list, Fitness goals, Inflammatory Arthritis, Keep moving, Personal Trainer, PH360, The Tongariro Crossing

Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list

The ever changing role of a Personal Trainer

January 22, 2018March 2, 2018 Rachel Marks 0 Comments Personal Trainer

I have been a fitness professional for 13 years now and I have been reflecting on how my role

What does your step count say about your health and fitness?

November 8, 2017January 22, 2018 Rachel Marks 0 Comments Fitbit, HIIT

Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even

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