One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is
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Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list
Read moreThe ever changing role of a Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my role
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What does your step count say about your health and fitness?
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even
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