How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.
Read moreLevel 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.
Read morePersonalised health is the new buzz word in the health industry but what does it mean? The information that is
Read moreShould a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list
Read moreI have been a fitness professional for 13 years now and I have been reflecting on how my role
Read moreEveryone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even
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