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Fitness

Fitness Health 

How the over 70s have embraced technology to continue their fitness sessions via zoom?

May 7, 2020June 29, 2020 Rachel Marks Fitness goals, health coach, over 70's, Personal Trainer, senior fitness, zoom training

Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.

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Fitness Health Mind body 

One size does not fit all

June 1, 2019August 10, 2020 Rachel Marks epigenetics, health coach, one size fits all, personalised health

Personalised health is the new buzz word in the health industry but what does it mean? The information that is

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Fitness Health Mind body 

Personal story of completing the Tongariro Crossing

April 3, 2018April 4, 2018 Rachel Marks bucket list, Fitness goals, Inflammatory Arthritis, Keep moving, Personal Trainer, PH360, The Tongariro Crossing

Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list

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Fitness 

The ever changing role of a Personal Trainer

January 22, 2018March 2, 2018 Rachel Marks Personal Trainer

  I have been a fitness professional for 13 years now and I have been reflecting on how my role

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Fitness 

What does your step count say about your health and fitness?

November 8, 2017January 22, 2018 Rachel Marks Fitbit, HIIT

Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even

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