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Mind body

Fitness Health Mind body 

One size does not fit all

June 1, 2019August 10, 2020 Rachel Marks epigenetics, health coach, one size fits all, personalised health

Personalised health is the new buzz word in the health industry but what does it mean? The information that is

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Fitness Health Mind body 

Personal story of completing the Tongariro Crossing

April 3, 2018April 4, 2018 Rachel Marks bucket list, Fitness goals, Inflammatory Arthritis, Keep moving, Personal Trainer, PH360, The Tongariro Crossing

Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list

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Mind body 

There is something seriously wrong with the health and fitness industry?

January 22, 2018February 18, 2018 Rachel Marks diet, NLP

Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and

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