NLP Coaching
Your thoughts control all of your actions
NLP Coaching Can Help You With Anxiety, Stress, Low Mood and Emotional Eating
Unraveling your limiting or negative thoughts using NLP Coaching is the first step to longterm improved wellbeing and weight loss. No diet or exercise plan will achieve that.
Your thoughts control all of your actions and negative thoughts just lead to problem behaviours. Change your thoughts with our NLP coaching and your whole world will change.
NLP Coach and Personal Trainer Rachel Marks is one of the few trainers in New Zealand that has the unique skills to combine NLP Coaching with personalised health coaching for maximal results.
What Is NLP?
NLP or Neuro Linguistic Programming is an approach to communication, personal development and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. They studied the strategies of geniuses to identify the patterns that made them successful. They then developed a series of powerful techniques that can be used on any individual to change unwanted habits and behaviour. Anthony Robbins, the peak performance and motivational coach, uses NLP Coaching frequently with his clients and enjoys world wide success with it.
Watch Rachel’s appearance on TV1 Breakfast talking about mindset and stress and the effect on how we eat.
Programme Success Stories
“Finding Rachel was a turning point. I wanted to get fit and lose weight, but her personalised approach and NLP coaching helped me address much deeper issues than exercise alone. I’ve lost weight, improved my fitness, adopted my dog Murphy, and most importantly, found happiness again.”
“Rachel’s NLP coaching helped me understand my emotional patterns around food, release years of guilt, and make changes that felt natural and sustainable. Her personalised approach and respect for my culture made all the difference. Working with her transformed my thinking, my habits, and my overall wellbeing.”
NLP Coaching Can Help You
Overcome food addictions and emotional eating.
Disable past experiences that now hinder your progress.
Be able to relax and relieve stress.
Combat anxiety and depression.
Get motivated to exercise and make behaviour changes that stick.
Download Your Free Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you