Stress Management & Wellbeing Programmes
Tax-Deductible for Self-Employed Individuals & Business Owners
Is Stress Taking a Toll on Your Health, Sleep, Energy or Work Performance?
Stress is a normal part of life — but when it becomes constant, your body stops being able to recover and that's when the problems start. You may feel tired but wired, struggle to get to sleep, or stay asleep, lose motivation, or notice your performance slipping. Chronic stress affects everything from your mood and hormones to your digestion, immunity, focus and productivity. And for many, it becomes a silent cycle that’s easy to ignore… until your body forces you to pay attention.
Our Stress Management & Wellbeing Programmes are designed to help you interrupt this cycle, restore balance reduce the impact of stress and support your body back into a healthier, more calmer state.
Signs You’re Experiencing Stress That’s Affecting Your Health and Wellbeing
- Broken sleep , trouble getting to sleep or early waking
- Feeling tired but wired
- Digestive upset or bloating
- Frequent illness or slow recovery
- Pain, body aches or inflammation
- Weight changes or stubborn weight gain
- Brain fog, irritability or low mood
- Reduced focus, motivation or work performance
How Your Stress Management Programme Supports You
- Understand how stress shows up in your body, what triggers it and which strategies best support your unique biology.
➜ Learn more about personalised health coaching. - Learn simple, effective calming techniques you can use anytime.
- Discover how to achieve an improved night's sleep so you can wake feeling more refreshed.
- Optimise your breathing patterns to reduce tension and overwhelm.
- Support gut and immune health impacted by ongoing stress.
- Create easily to implement daily habits that lower your stress load and improve wellbeing.
- Shift unhelpful thought or behaviour patterns using tools like NLP.
Everything in your programme is tailored to how you work, live and respond to stress.
Tax-Deductible programmes for Self-Employed & Business Owners
All Active is registered under the ExerciseNZ Stress Management Programme.
This means your Stress Management & Wellbeing Programme, Personalised Health Coaching, Personal Training, and even your Online Personalised Programme can be claimed as legitimate taxable business expenses.
If you're self-employed or a business owner, prioritising your wellbeing is more than good practice — it’s a smart business move.
If you'd like to understand exactly how the ExerciseNZ Stress Management Programme works and what can be claimed, you can learn more about tax-deductible wellbeing programmes here.
Investment
You can book Stress Management and Wellbeing sessions individually or within a monthly subscription. Single sessions start from $140. Please note that membership to the personalised health platform is not included in this pricing.