Online Health & Fitness
Programme
A Health & Fitness Programme Built Around You
Unlock Your Best Health is a self-paced online health & fitness programme, available in New Zealand and beyond.
It’s designed around you — your body, your lifestyle, and what you need — giving you clear direction on what to focus on to get results.
You’ll be guided through a structured programme, supported by your personalised health profile, covering your food, movement, sleep, stress, environment, and relationships.
Work through it in your own time, with no pressure, and a clear structure that can be comfortably completed within 12 weeks.
Your Personalised Health & Fitness Toolkit
When you enrol in Unlock Your Best Health, you receive everything you need to move forward with clarity and confidence.
- A personalised health assessment using the ph360™ science-based system, creating your individual health profile with recommendations tailored to you.
- Full access to self-paced video and written modules, so you can follow a clear structure at your own pace over 12 weeks (or move faster if it suits you)
- Guidance on your body’s natural daily rhythms, helping you improve your energy, sleep, and mood in a way that feels sustainable
- Practical support across food, movement, stress, sleep, motivation, and relationships — with strategies you can apply in everyday life
- Ongoing tools and knowledge you can return to, so you can continue adjusting as your body and lifestyle evolve
Most importantly, everything is explained clearly, so you know what to do and how to apply it — without having to figure it out on your own.
Unlock Your Best Health- Investment
$695 NZD (or 3 payments of $250 NZD)
What’s Inside The Health & Fitness Programme?
Self-paced video and written modules with clear, practical steps.
Access to your personalised health profile through the ph360™ platform and Shae™
Psychology of Food audio session to help shift unhelpful eating patterns.
Top movement tips based on your body’s structure and needs.
Advanced goal-setting tools for lasting, meaningful change.
Real Experiences From People Who Completed The Programme
“As I approached my 50s, I wasn’t feeling my best. Rachel’s programme helped me understand my body and make changes that actually worked. My energy is steadier, bloating reduced, cravings eased, and I feel calmer and more in control.
I feel lighter, happier, and more like myself again.”
“At 63, I was dealing with low energy, poor sleep, and digestive discomfort while working as a nurse. Rachel’s personalised programme helped me make small, targeted changes that quickly improved my digestion, sleep, hydration, and mindset.
I feel more energised, balanced, and confident in both my work and home life.”
The Difference a Personalised Approach Makes
Research shows that when people follow the same exercise programme, results can vary — some improve their fitness, while others see little change or even go backwards.
The same applies to food — what leaves one person feeling energised and lighter can leave another feeling heavy, bloated, or fatigued.
This is because your body has its own structure, rhythms, and needs when it comes to maintaining health and fitness.
To understand this better, check out my free guide.
This programme takes a different approach.
It identifies how your body is designed to function, and provides guidance across your food, movement, sleep, stress management, mindset, and relationships — giving you a more individual approach than generic programmes or advice.
As a result, what you’re doing feels more aligned, easier to follow, and more sustainable over time.
Your Personal Health Profile
Your personalised profile sits within the Shae™ app, showing how key areas of your health connect — including your food, movement, sleep, stress management, and environment.
Alongside this, a structured 10-module programme guides you through your results, helping you understand what matters most and how to apply it in your day-to-day life.
Outcomes Clients Experience
More consistent energy throughout the day
Better quality sleep and improved recovery
Feeling calmer and more in control of stress
A clearer understanding of what supports their body
A more sustainable approach that feels easier to maintain
Is This Health & Fitness Programme Right for You?
This programme may be a good fit if:
You want clear direction on what to focus on for your health and fitness
You feel unsure what approach is right for you
You’re looking for something practical and easy to follow
You’re interested in a more personalised approach
You want to feel better and maintain that long term
You’re aged 21 or older and willing to take ownership of your health
Join Our Online Programme
You’re Not Broken. You’re Unique. Let’s stop the struggle and unlock your best health—starting now with **$695 NZD** — or — 3 monthly payments of $250 NZD
NZ business owners may be able to claim this programme as a fully tax-deductible expense.
Personalised Health Support You Can Trust
Built on personalised health insights and 23+ years of real-world coaching experience, this programme is designed to support you through shifting energy, stress, and life transitions.
Prefer to talk it through first?
Book a complimentary 15-minute Clarity call
Free HealthType Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you