Personalised Health
Understanding Personalised Health
Personalised health starts with understanding how your body responds to the way you live. Rather than generic recommendations, it looks at how your individual biology interacts with nutrition, movement, sleep, stress, and your environment. The result is clearer direction and far less trial and error.
One of the key tools I use with clients is ph360™ — a system built on over 20 years of research across multiple scientific disciplines, supported by advanced technology. It brings together a wide range of health data to give a clearer picture of how your body is functioning and what it needs.
Your DNA sets the foundation, but it accounts for only around 10–20% of your health outcomes. The rest is shaped by your lifestyle and daily choices — and that’s powerful. It means your health is not fixed and can be influenced by how you live.
Using this approach allows us to better understand your unique patterns and apply that insight in a practical way — helping you move towards better energy, improved fitness, and overall wellbeing.
What Is a HealthType?
A HealthType describes how your body naturally responds to nutrition, movement, stress, and your environment. It reflects how you are uniquely built — physically and internally — and shapes what your body needs to function at its best.
Your body has a natural structure that develops early in life. While it can adapt and change over time, it tends to follow consistent patterns in how it responds and what it needs.
Some people are naturally more solid in build and carry more muscle or body fat, while others are lighter and leaner. Some have a slower digestive system and do better with longer gaps between meals, while others digest quickly and need to eat more regularly. Some thrive on routine and structure, while others function better with variety and movement in their day.
These differences are not good or bad — they simply mean your body has its own way of working. Understanding your HealthType gives you a clearer starting point, built around how your body actually functions rather than how the average person’s does.
Your HealthType is identified through the ph360™ online assessment, available through my coaching or online programme. If you’d like to explore the different HealthTypes in more detail, you can access my free guide.
If you’re ready for clearer direction and a more personalised approach, let’s chat about what this could look like for you
Free HealthType Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you