Is your breathing sucking the life out of you?
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction […]
How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]