Is your breathing sucking the life out of you?
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction […]
How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]
The ever changing role of a Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my role […]
Being a Personal Trainer and living with an Auto Immune disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if […]