Lymphatics- don’t neglect yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a
Read moreI am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a
Read moreLevel 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.
Read morePersonalised health is the new buzz word in the health industry but what does it mean? The information that is
Read moreShould a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list
Read moreI have been a fitness professional for 13 years now and I have been reflecting on how my role
Read moreYes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and
Read moreLiving and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if
Read moreEveryone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even
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