Lymphatics- don’t neglect yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a
Read moreAuthor: Rachel Marks
How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive.
Read moreOne size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is
Read morePersonal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list
Read moreThe ever changing role of a Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my role
Read moreThere is something seriously wrong with the health and fitness industry?
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and
Read moreBeing a Personal Trainer and living with an Auto Immune disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if
Read more
What does your step count say about your health and fitness?
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even
Read more