- A complete personalised body profile, powered by cutting-edge AI Step-by-step modules covering food, movement, sleep, stress, environment, and social health.
- A personalised blueprint for your daily routines.
- Food psychology audio to help shift behaviour and habits.
- Instructional videos to guide you through key concepts.
- Food lists and exercise recommendations tailored to your body.
- Easy-to-apply tasks at the end of every module so you know exactly what to do next.
- Printable worksheets and progress trackers to keep you on track.
- Mindset insights to help break patterns that hold you back.
- Access to the world’s most advanced personalised health app, giving you real-time guidance for your body.
- 12 weeks of access, with the option to extend if needed
- Dedicated Facebook group so you can get the answers that you need and feel supported.
Category:
What's included
