I offer a personalised health range of services including:

• The Unlock Your Best Health personalised online programme, completed at your own pace
• 1-on-1 coaching, available in person (Upper Hutt & Lower Hutt) or online
• Lifestyle and stress-management coaching
• NLP-based mindset support
• Movement coaching and fitness programming, integrated into your coaching sessions

All 1-on-1 coaching includes a body-type assessment to understand your body’s structure and individual needs, ensuring your programme is truly personalised.