Health Coaching
Health Coaching – Because You Are Unique
I support clients in Upper and Lower Hutt and online via Zoom.
Health coaching includes supporting those who want to improve their health, energy, and mindset, reduce stress and anxiety, manage chronic health conditions, or lose weight — wherever they’re starting from.
If you’re not seeing the results you expected, or simply don’t know where to start, it’s often because the full picture hasn’t been considered.
Your sleep, stress levels, daily habits, and routines all shape how you feel and function. And importantly, no two people experience these in the same way.
Because of this, health coaching takes a personalised approach. Rather than following a generic plan, I work with you to understand your hormones, digestion, energy patterns, and lifestyle — and build a clear, practical strategy designed specifically for you.
Where Health Coaching Makes a Difference
Health coaching focuses on the areas that have the biggest impact on how you feel day to day — with everything tailored to you, including the uniqueness of your body structure and your lifestyle.
Exercise and nutrition are important, and as a personal trainer I understand their role. However, exercise alone doesn’t address mindset, motivation, or poor sleep — all of which impact your results and recovery. This is where a broader, more personalised approach becomes important.
As a result, using practical strategies and tools as a Neuro-Linguistic Programming (NLP) practitioner, alongside a personalised health approach, I help you change behaviours, reduce cravings, and build habits that support your health long term.
Feel more energised throughout the day.
Sleep more deeply and wake feeling refreshed.
Reduce stress and feel calmer and more in control.
Improve digestion, reduce bloating and feel lighter.
Support healthy, sustainable weight changes.
Reduce cravings and build better eating habits.
Break habits and behaviours that limit your progress.
Programme Success Stories
“I came to Rachel feeling disconnected, low in energy and unsure where to start. The personalised insights and small changes she recommended made an immediate difference — I finally felt like myself again. Working with Rachel was truly life-changing.”
“Within a few weeks my digestion improved, I slept better, felt calmer and finally understood what my body responds to. I feel more energised and more myself again.”
How Your Health Coaching Is Personalised
To personalise your health coaching, I use the ph360™ personalised health system. Based on over 15 different sciences, it helps me understand your individual body structure and how it influences your health and wellbeing.
If you’d like to explore the different body types, you can download my free guide.
The personalised health platform identifies the most effective times for you to eat, sleep, and exercise, along with the environments that best support your health and energy. It also highlights simple changes that can make a significant difference, and I support you in putting these into practice so you can achieve consistent, proven results.
This gives you clear direction on the foods that suit you best, the right types of exercise, how to reduce stress, your social connection needs, your work patterns, and even the environments and climate you function best in.
Working with me combines over 24 years of coaching experience with a personalised approach that is clear, focused, and designed to support lasting results.
If You’re Ready to Feel Better, Clearer and More in Control — Let’s Talk.
Health coaching sessions are available online via Zoom, or in person in your home in Upper Hutt or Lower Hutt.
Instead of guessing what your body needs, you receive clear, practical guidance based on how your body is designed to work right now.
These personalised insights become the foundation for the coaching you receive — so every decision we make is tailored to you, not a generic plan.
1 On 1 Coaching Investment
Your coaching is a monthly subscription, with pricing starting from $268 per month (based on fortnightly sessions) depending on how often we meet. Session frequency will depend on your individual requirements and the level of support you prefer. Please note: membership to the personalised health platform is not included in the above pricing, and you’re not tied into long-term contracts.
Online Programme
If you want a personalised starting point at a more accessible investment, the 12-week Self-Paced Online Programme is the ideal entry into understanding your unique health and fitness needs. You can add coaching anytime you’d like extra support. Programme investment $695 NZD or 3 monthly payments of $250 NZD. Includes access to the personalised health platform.
I’ll Guide You Through What’s Happening in Your Body and Help You Discover The Approach That Works for You.
Free HealthType Guide
Learn why the foods, exercise and health advice that work for others may not work the same way for you