by rachel | Jan 22, 2018 | Fitness, Health
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and waistline. Let’s face it. You already know that you need to exercise and eat well in order to lose weight and get fit right? So...
by rachel | Jan 22, 2018 | Fitness, Health
I have been a fitness professional for 13 years now and I have been reflecting on how my role as a personal trainer has changed but also on how the needs of my clients have evolved over the years. When I started in the fitness business my main focus was on delivering...
