by rachel | Jun 1, 2019 | Fitness, Health, Mind body
Personalised health is the new buzzword in the health industry, but what does it mean? The information that is pitched by the media is anything but personal. Eat more protein if you want to lose weight, no carbs after 6 pm, fermented foods are healthy for your gut,...
by rachel | Nov 8, 2018 | Fitness
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even though I was quite curious about them. About a week ago I was gifted a Fitbit by a friend and I assumed that I would track a high number of steps in a...
by rachel | Apr 3, 2018 | Health, Mind body
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list a couple of years ago and The Tongariro Crossing was high on that list. It was named as one of the best one day walks in the world with...
by rachel | Jan 22, 2018 | Health
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if we exercise regularly, eat a balanced and wholesome diet, get plenty of sleep and learn ways to reduce stress then we will live much healthier lives....
by rachel | Jan 22, 2018 | Fitness, Health
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and waistline. Let’s face it. You already know that you need to exercise and eat well in order to lose weight and get fit right? So...
