How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]
The ever changing role of a Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my role […]
What does your step count say about your health and fitness?
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even […]