by rachel | May 7, 2020 | Fitness
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. I have been astounded by how many of my over 60’s clients have embraced training via zoom despite many of them being unfamiliar with the technology....
by rachel | Jun 1, 2019 | Fitness, Health, Mind body
Personalised health is the new buzzword in the health industry, but what does it mean? The information that is pitched by the media is anything but personal. Eat more protein if you want to lose weight, no carbs after 6 pm, fermented foods are healthy for your gut,...
by rachel | Nov 8, 2018 | Fitness
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even though I was quite curious about them. About a week ago I was gifted a Fitbit by a friend and I assumed that I would track a high number of steps in a...
by rachel | Jan 22, 2018 | Fitness, Health
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and waistline. Let’s face it. You already know that you need to exercise and eat well in order to lose weight and get fit right? So...
by rachel | Jan 22, 2018 | Fitness, Health
I have been a fitness professional for 13 years now and I have been reflecting on how my role as a personal trainer has changed but also on how the needs of my clients have evolved over the years. When I started in the fitness business my main focus was on delivering...
