by rachel | May 26, 2024 | Health, Mind body
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction methods. But are you doing it right? I bet you are thinking, well I must be doing it right or I wouldn’t be alive right? That is true. But...
by rachel | Aug 18, 2022 | Health
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a fitness professional I have realised that my clients need support with so much more than just exercise, diet and stress management. I have accrued quite a few credentials...
by rachel | Jun 1, 2019 | Fitness, Health, Mind body
Personalised health is the new buzzword in the health industry, but what does it mean? The information that is pitched by the media is anything but personal. Eat more protein if you want to lose weight, no carbs after 6 pm, fermented foods are healthy for your gut,...
by rachel | Apr 3, 2018 | Health, Mind body
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list a couple of years ago and The Tongariro Crossing was high on that list. It was named as one of the best one day walks in the world with...
by rachel | Jan 22, 2018 | Health
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if we exercise regularly, eat a balanced and wholesome diet, get plenty of sleep and learn ways to reduce stress then we will live much healthier lives....
by rachel | Jan 22, 2018 | Fitness, Health
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and waistline. Let’s face it. You already know that you need to exercise and eat well in order to lose weight and get fit right? So...
