Lymphatics- don’t neglect yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a […]
How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]
Being a Personal Trainer and living with an Auto Immune disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if […]