Is your breathing sucking the life out of you?
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]
There is something seriously wrong with the health and fitness industry?
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and […]