When Connection Is the Cure
Emotional healing and unique biology We often talk about health, fitness, wellness and emotional healing as if there’s one formula […]
Is your breathing sucking the life out of you?
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]