by rachel | Nov 13, 2025 | Mind body
Emotional healing and unique biology We often talk about health, fitness, wellness and emotional healing as if there’s one formula that works for everyone — but life often shows us that this perspective isn’t always correct. I was reminded of that the day I lost my...
by rachel | May 26, 2024 | Health, Mind body
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction methods. But are you doing it right? I bet you are thinking, well I must be doing it right or I wouldn’t be alive right? That is true. But...
by rachel | Jun 1, 2019 | Fitness, Health, Mind body
Personalised health is the new buzzword in the health industry, but what does it mean? The information that is pitched by the media is anything but personal. Eat more protein if you want to lose weight, no carbs after 6 pm, fermented foods are healthy for your gut,...
by rachel | Apr 3, 2018 | Health, Mind body
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list a couple of years ago and The Tongariro Crossing was high on that list. It was named as one of the best one day walks in the world with...
