Is your breathing sucking the life out of you?
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction […]
Lymphatics- don’t neglect yours
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a […]
How the over 70s have embraced technology to continue their fitness sessions via zoom?
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. […]
One size does not fit all
Personalised health is the new buzz word in the health industry but what does it mean? The information that is […]
Personal story of completing the Tongariro Crossing
Should a person suffering from two chronic health conditions dream of hiking the Tongariro Crossing? I created my bucket list […]
The ever changing role of a Personal Trainer
I have been a fitness professional for 13 years now and I have been reflecting on how my role […]
There is something seriously wrong with the health and fitness industry?
Yes, traditional methods offered by many gyms and personal trainers are becoming widely ineffective at improving your health, fitness and […]
Being a Personal Trainer and living with an Auto Immune disease
Living and breathing an active and healthy lifestyle doesn’t mean you won’t develop a chronic disease! We are told if […]
What does your step count say about your health and fitness?
Everyone around me seems to own a Fitbit, even some of my clients, but I never really considered getting one even […]