by rachel | Apr 23, 2026 | Fitness, Health, Mind body
I’m writing this from inside one of the most challenging periods of my life. But as I look around me, I realize I am not alone. Everywhere I look, I see people under a level of pressure and stress that I have never known before. Many are struggling to keep their...
by rachel | Nov 13, 2025 | Mind body
Emotional healing and unique biology We often talk about health, fitness, wellness and emotional healing as if there’s one formula that works for everyone — but life often shows us that this perspective isn’t always correct. I was reminded of that the day I lost my...
by rachel | May 26, 2024 | Health, Mind body
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction methods. But are you doing it right? I bet you are thinking, well I must be doing it right or I wouldn’t be alive right? That is true. But...
by rachel | Aug 18, 2022 | Health
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a fitness professional I have realised that my clients need support with so much more than just exercise, diet and stress management. I have accrued quite a few credentials...
by rachel | May 7, 2020 | Fitness
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. I have been astounded by how many of my over 60’s clients have embraced training via zoom despite many of them being unfamiliar with the technology....
