by rachel | Nov 13, 2025 | Mind body
Emotional healing and unique biology We often talk about health, fitness, wellness and emotional healing as if there’s one formula that works for everyone — but life often shows us that this perspective isn’t always correct. I was reminded of that the day I lost my...
by rachel | May 26, 2024 | Health, Mind body
Breathing is one of the most neglected aspects of our well-being and ulimately one of the most effective stress reduction methods. But are you doing it right? I bet you are thinking, well I must be doing it right or I wouldn’t be alive right? That is true. But...
by rachel | Aug 18, 2022 | Health
I am developing an increased thirst for knowledge, as over the 20 years or so in my journey as a fitness professional I have realised that my clients need support with so much more than just exercise, diet and stress management. I have accrued quite a few credentials...
by rachel | May 7, 2020 | Fitness
Level 4 Lockdown has forced me like many other personal trainers to change my business practice in order to survive. I have been astounded by how many of my over 60’s clients have embraced training via zoom despite many of them being unfamiliar with the technology....
by rachel | Jun 1, 2019 | Fitness, Health, Mind body
Personalised health is the new buzzword in the health industry, but what does it mean? The information that is pitched by the media is anything but personal. Eat more protein if you want to lose weight, no carbs after 6 pm, fermented foods are healthy for your gut,...
