NLP Coaching
NLP Coaching can help you with anxiety, stress, low mood and emotional eating
Unraveling your limiting or negative thoughts using NLP Coaching is the first step to longterm improved wellbeing and weight loss. No diet or exercise plan will achieve that.
Your thoughts control all of your actions and negative thoughts just lead to problem behaviours. Change your thoughts with our NLP Coaching and your whole world will change.
NLP Coach and Personal Trainer Rachel Marks is one of the few trainers in New Zealand that has the unique skills to combine NLP Coaching with personalised health coaching for maximal results.
NLP Coaching can help you:
- Overcome food addictions and emotional eating.
- Disable past experiences that now hinder your progress.
- Be able to relax and relieve stress.
- Combat anxiety and depression.
- Get motivated to exercise and make behaviour changes that stick.
What is NLP?
NLP or Neuro Linguistic Programming is an approach to communication, personal development and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. They studied the strategies of geniuses to identify the patterns that made them successful. They then developed a series of powerful techniques that can be used on any individual to change unwanted habits and behaviour. Anthony Robbins, the peak performance and motivational coach, uses NLP Coaching frequently with his clients and enjoys world wide success with it.
Watch Rachel's appearance on TV1 Breakfast talking about mindset and stress and the effect on how we eat.