What is online coaching?
Exercise is not always the most important thing that people need to concentrate on for their health. Depending on their […]
Exercise is not always the most important thing that people need to concentrate on for their health. Depending on their […]
Currently we cover the Hutt Valley (Upper Hutt and Lower Hutt) excluding Wainuiomata and Eastbourne. However, if you are keen […]
We don’t tie you in for fixed term contracts like gyms do. You can stop your training sessions at any […]
Not as such, because diets are proven to make people fatter and are too hard to maintain. We believe in […]
Yes we do, as long as you follow our advice consistently we will get you to your goals. We even […]
We get asked this a lot but this depends on many factors. Any trainer that tells you you will see […]
This depends on your specific goals, motivation levels and budget. We see some clients once per week, some twice or […]
No, we can train clients in very small spaces. We can adapt the exercises to fit the space.
No, we bring everything with us. Clients that commit to weekly sessions will receive a free Swiss ball. However, some […]
No, we are purely a mobile service and bring the equipment required for a good workout to your home or […]